PICS: Clicks Curls Cape Town 2017!

Wait.

Before you go any further; can I just say how beautiful it is that the natural hair community is growing so rapidly and that products which could only be imported in the past, are now so easily accessible?!

Three years ago, I would have had to trek to the lowest level of the Golden Acre to buy a tub of Auntie Jackie’s Curl La La. Now, I step into one aisle and I’m spoiled for choose on what to treat my hair with .

Thank you, Clicks.

I arrived at Spier Wine Farm just after 9 AM, beating the rush of women lining up at the entrance of the venue by 10.

I wear a sleeveless burnt orange playsuit and leather ankle boots – the weather is always warmer in Stellenbosch, so I don’t mind the slight draft against my shoulders, on my way to the estate.

When I step out of the car, I give my partially wet hair a shake and thank the heavens that the sun is at its zenith.

Siv Ngesi and Amanda Du-pont lead us into the day’s events and it’s a line-up of giveaways, laughter, demos, and product education by the biggest brands in the natural hair industry.

My friend Danni and I spend the first two hours of the day greeting ladies we’ve connected with on our hair journeys.

Nearly everyone pulls through. This one flew in from here; that one came all the way from there; naturals from Cape Town have been looking forward to this day for weeks. And it’s finally here.

900 of us show up.

A vendor tells me that the attendance target was 500 people. There’s something going on in every corner of the venue and none of us are ever bored, unimpressed or ready to leave.

The estate is scenic and the patios peaceful, even with the buzz of ladies queuing to collect products at all of the kiosks. The conference room where brands had set up reminds me of a farmer’s market with all the greenery, natural lighting, and fruity scents hanging in the air.

Here’s a snap of the programme for the day:

And here are some pics of the naturals who attended Clicks Curls:

Clicks curls bewhole.co.za robynruththomas
Danni Bowler and Genovese Julies
Clicks curls bewhole.co.za robynruththomas
From left, Sammy Perkins, Diamond Stafford and Michelle Perkins

Unfortunately some attendees walked away empty handed since the event was packed and products were handed-out on a first-come-first-served basis. But other than that, this was hands-down the most entertaining and informative natural hair event of its scale in Cape Town.

Clicks managed to educate, entertain, help us connect with people who share similar interests, and gift us with products from our favourite brands.

Clicks curls
Liesl Singer and I
Clicks curls bewhole.co.za robynruththomas
Ayanda Dlamini and Darian Roman
Clicks curls bewhole.co.za robynruththomas
Catherine Williams
Clicks curls
Donna-lee De kock and I

YOUR CHANCE TO WIN!

I know that many of you struggled to get tickets – they were sold out twice and some who attended didn’t get the products that they’d hoped they would. So here’s your chance to grab the goodies you may have missed out on.

Stand a chance to win a R 500 Clicks Gift Card to spend on any
merchandise in-store!

Simply follow the instructions below to enter:

1.Subscribe to my blog using the sign up form below.

2. Follow me on Instagram and Twitter: @robynruththomas

3. Comment what you would buy with R 500 to spend at Clicks in the comment section at the end of this post.

That’s it. Here’s the sign-up form


Competition ends on the 2nd of October 2017. 

Terms and conditions:

This competition is valid for South African entrants only.

One winner will be announced on Instagram and contacted via email.

This R 500 voucher can be used to buy any Clicks merchandise excluding airtime and cellphones.

This voucher can be used at any Clicks store, nationwide and must be redeemed by December 2017.

Good luck loves! Share this post with someone who’d like to win this prize.

 

How to reduce acne scarring naturally

Who would have thought that two people could connect on a sad topic like acne?

A few months ago at a conference lunch, someone asked me why I wasn’t eating meat and that sparked a 30-minute conversation about skin concerns.

Why are we so obsessed with having clear skin?

Skin experts tell us that clear skin is beautiful, clean, and healthy. Pimples are definitely a warning from our bodies, letting us know that something is not right internally.

I’m not a doctor but I’ve been to many who all say the same thing: watch what you eat.

That’s a topic for another blog post but if you really want to clear your skin, it’s important to understand what’s causing it first.

Here’s some pics of how bad my acne was. I’m wearing makeup in all of them because, for some reason, it made me feel like it was less noticeable. Ironically, you can see it clearly here:

Taken 2015: I had just stopped using the strong medication prescribed my dermatologist because it was affecting my health. After a few months off YAZ, the breakouts returned. 
Taken 2016: New year, new breakouts. My poor pores on my forehead were covered in a Mac foundation which just made my breakouts worse.
Taken early 2017: I’m not wearing any makeup here. I had changed my diet after seeing a homeopath and my breakouts had begun to clear but I still had a lot of scarring.
September 2017: I still get some breakouts before menstruation but it’s not nearly as bad as it was. I’m not wearing foundation in this photo and my hair is covering the sides of my face but that’s where I mostly still have scarring.

Here’s what I’ve been using to help reduce my acne scarring:

Toner

A toner is one of the most underrated products of a skincare routine. It helps to balance your body’s PH levels so that after you’ve cleansed, your body won’t try to produce excess oil to keep your skin hydrated. I’ve been using a Beauccience alcohol-free toner that you can get at Wellness Warehouse for around R 89.

Exfoliating Brush

Thank goodness for my Sorbet gentle face brush. I use it in the morning and evening, and I don’t travel anywhere without it. 

I apply a face wash to the bristles of my brush and then scrub my face gently to help remove dead skins and lighten my acne scars. It’s made a huge difference. 

Clay Mask

Before acne, masks were a rare treat but now that clear skin has become a mission, I’ve started using masks more frequently. I was gifted the Loreal Detox Clay Mask at the launch of Loreal Elvive’s Curl Pride and decided to try it one night after my skin was looking dull. It really works! I use it once a week now.

Sun screen

Brown people need sunscreen too! I never bothered applying sunscreen because I’d always worn a moisturizer or foundation with a low SPF.  But if you have acne scars and get sun burnt, your scars will be darker so make sure that you protect your skin by applying a good sunscreen. 

Recently, I’ve started using the Yung Skin SPF 40 sunscreen which isn’t greasy at all. It has a matte finish, light, creamy texture, and smells really good. 
 

A natural way to clear zits quickly

Cue the angels for tea tree oil.

It has a distinct minty aroma and feels a bit burny if you apply too much. 

Pure tea tree oil will dry your skin if you apply oil to areas that aren’t excessively oily. My oily t-panel is where pimples show themselves first but then I apply tea tree oil and the bumps disappear within days.

Was this post helpful to you? Let me know in the comment section below and share it with a friend who may want to reduce his or her acne scarring.

3 great hair gels for natural hair available in South Africa

gel for natural hair robyn ruth thomas

I’m one of those women who doesn’t really like shopping.

I would never go to a store to browse through items if I wasn’t looking for something specific.

I usually walk into a store to collect and pay. Most items would already have been researched, compared on PriceCheck, and tracked for stock in-store via telephone by the time I enter the aisle. It seems dramatic, but it helps me save A LOT  of time and money.

I only REALLY browse through beauty product aisles. LUSH. Oh, my hat. I will never pass a Lush store without walking in to smell the bath bombs and hair products.

They’re amazing.

BUT at Clicks, the amount of heavenly scented hair products placed in one aisle always has me losing track of time. I scan the labels to see if the ingredients are just right; I’ll lift lids – no touching I promise – just stealing a whiff, and usually picking up the products with packaging that looks beautiful – like a lot of thought went into making it.

How do you choose products? I’d love to know. Comment at the end of this page.

One time, I stood in a beauty aisle for so long (with one product in each hand), that a security guard came to ask me if I needed help. “Just having a look, thanks,” I awkwardly replied, putting down the products to avoid looking dodgy.

By this time, I had already read the labels of products on the top shelves and was now squatting to reach the products closest to the ground.

Needless to say the hair gels below have been scanned and compared with a critical eye. There are a few that I’m eager to try and review, especially the retail store aloe vera and flaxseed gels. Let me know if you have any favourites. I’ve also had some seriously bad experiences with gel. Gosh.

Once, I had a photoshoot and I decided to try a new gel the night before to set my wash-and-go. Big mistake. My wash-and-go looked amazing and this was a gel known for not getting crunchy so I was ever confident that the hairstylist would be able to style my hair easily. As soon as the gel had dried and the stylist touched my hair, it began to flake. I was so embarrassed. She was blowing at my scalp, wiping flakes off my shoulders and you know when you over-explain so that you can convince people that you’re telling the truth? I was doing that.

Why use gel for natural hair?

It’s taboo. I know. Naturals with type two to three hair could splash water on their hair and their curls will pop. Mine does that too. But because I have a combination of type three and four hair, my hair tends to shrink quickly and frizz as it dries. I usually rock my frizzed afro but when I’m in the mood for a super defined wash-and-go, gel is really the only product that will hold my hair types.

Here are the three hair gels at the top of my list for when I’m too lazy to cook up a batch of oh-so-good-for-your-hair, homemade flaxseed gel.

Each gel is free from drying alcohols.

Revlon Flex Maxi Styling Gel Extreme Hold 150 ml – R 4295

Flex Maxi Styling Gel Extreme Hold 150ml
Photo/ clicks.co.za

This is one of the first gels that I used while I was transitioning and doing Bantu knots to disguise my limp chemically treated ends. I needed a Hercules hold and this did the job.

It does have a major crunch and by that I mean, your hair will be hard but If you love low maintenance life, a week could go by and your curls will still be defined with this gel. The only disappointment is the baby packaging  – a lot of hair needs a lot of product so hopefully, Revlon will up-size them.

Dis-Chem Hair Styling Gel Firm Hold 1ltr – R 3895

Photo/ Dis-chem.co.za

Products at Dis-chem are just generally more affordable than other retail stores so this 1-litre pot is no surprise. I’m honestly skeptical of cheap products sometimes because I ask myself, why are the ingredients so cheap?

But get this; Dis-chem pharmacy cleverly clones more expensive products and creates generic products that include the same quality ingredients but didn’t require as much effort since the original product creator did most of the work. That’s why generic products are cheaper. When you buy expensive pharmaceutical products that have identical generic products available, you are literally just paying more for the name of the product. Compare labels, hun.

 I’m still trying to find out whether this product is generic but it works really well. It has great hold and no white flaking – hallelujah, but you have to use quite a bit of product as well.

This should have been called edge glue because, honey, it performs. I recently braided by hair and wanted to complete the look with perfectly laid edges.  I was really impressed.

My initial thoughts that edge tamer was a waste of money if you could use gel, have just been squashed.

It’s really only meant for your baby hairs though. The hold of this gel is so intense that it would actually stiffen up the rest of your hair if you used it. I did finger test and it’s like having prestik on your fingers if you tap them together.

It’s rather pricey for a hair gel but it will last a really long time considering the hold and tiny amount of hair that you need to cover.

Let me know if you’ve tried any of these before and/or if you have an interesting hair gel story to tell. I’d love to chat to you.

Feature photo: source

 

Yungskin: energy infused skincare

robyn ruth thomas, yung skin, energy-infused skincare


What a time to be alive.

As more people are opening up to the concept of functional medicine and natural remedies for healthcare, Homeopaths like Dr Phillip Sherwin are demonstrating what wonders natural-based products can achieve when matched with innovation.

After years of research, experiments, and watching acupuncture face lift procedures, Dr Sherwin, who’s also an Acupunturist, Naturopath, and Reflexologist, wanted to find a solution to achieving the same youthful benefits of acupuncture, without using needles.  The result was Yungskin – a plant-based skincare range said to be the world’s first energy-infused products using the principles of homeopathy and acupuncture.

Can you imagine a product so advanced that it beats acupuncture?

According to Dr Sherwin, what makes Yungskin unique is that the products stimulate targeted acupuncture face-lifting points on the face and neck. They’re designed to help restore the skin’s vitality, reduce visible signs of ageing such as fine lines and wrinkles, and rejuvenate and regenerate skin cells for a more youthful appearance.

Applying the products should result in the same effect as the traditional acupuncture face lifting technique, but without the pain and needles.

The range includes a face wash, day cream, night cream, oral energy supplement, sunscreen, and tissue oil. I will be reviewing the products myself and will be sharing the experience with you in a follow-up post.

For best results, it’s recommended that the full range be used so this should be interesting. I already love the invigorating scent of the day cream but since I have a combination skin tone with an oily t-panel, I hope that the concentration of the products won’t be too rich for my skin.

Yungskin products are only available online at www.yungskin.com. They’re all-natural, including spring water from Table Mountain. All products in the range are free from harmful chemicals, and are cruelty-free.

Are you using any natural skincare or make-up? I’d love to hear from you. Let me know in the comment section below.

This transitioning hair story will make you want to big chop immediately

transitioning hair roxanne kalie be whole

Actress, model, photographer, and occasionally a DJ, Roxanne Kalie is the kind of woman who can have you willfully inspired by her ambition, and bursting into laughter at the same time.

She has a knack for telling every story in a way that evokes emotion. So naturally, when I learned of her first public transitioning hair experience, I couldn’t resist having her share it here, with you.

Here’s what she had explained happened:

 

My mom began relaxing my hair when I was about 9-years-old. It was to ‘tame the bush’ and make working with my hair more manageable for her.

I thought that my hair was ugly because it wasn’t straight. From the word go, the long, straight blow-out was more acceptable and at school I felt the pressure to fit in.

At 15, I represented Cape Town in an International World Youth Festival that took place in Europe.  On the 5th day there, my blow-out had puffed up and no longer looked ‘presentable’. I did a ‘wash-and-go’ style and let my hair air-dry (because diffusers didn’t exist at that time) and as the days went on, my afro naturally grew in size, making it impossible to miss.

People stopped me in the street to touch it, compliment me, and even to take pictures! I felt so confident, even my walk began to change. I felt beautiful and that’s when I made the decision to return to ‘natural’. Upon my to return to South Africa and back to school, it became a problem. Teachers saw it as me ‘trying to make a statement’.  They thought had I’d done something unnatural to get my hair like that! They even called me a clown on some days.

I was told that as a result of me not abiding by the school rules, I was giving my peers permission to do the same and on a few occasions I was even made to sit on the floor as punishment.

I then changed schools at the end of Grade 11 and ended up at a private school in Cape Town’s CBD, where I was respected and treated as an individual. My hair was not up for debate and I wasn’t going to revert back to chemical treatments and hours under a hooded dryer to make my teachers feel comfortable.

Wearing my hair in its natural state was a choice that no one could take away from me. I still experience some challenges around my hair in my field of work. But it boils down to the ignorance of hair and/or makeup artists who chose not to educate themselves on the correct styling and maintenance of ALL hair types.

Hec-tic. Find Roxanne on Instagram, Facebook, and Twitter as @Roxcizzle, to see more photos of her natural hair, inspiration, and behind the scenes shots of her life as an actress.

Roxanne Kalie  (photo/ Caylin Wilsnach)

Her go-to hair products:

  • Currently using L’Oreal Paris Elvive Curl Nourishment – Love the texture and smell of the products, the no foam shampoo is a crème that gently dissolves impurities without stripping the hair’s natural oils.
  • Aloe Vera – (raw plant or store bought) It repairs skin cells on the scalp, leaves my hair shiny and smooth and promotes hair growth.
  • Luster’s S-Curl Texturizer gel  – I get this in the States (hopefully there’s a good one locally) the only gel that lays my edges beautifully and any unruly hair if I’m doing a pineapple or sleek look. This gel holds everything in place – with NO white residue, NO hardness and as soon as I’m done with a particular look, I brush it out and I’m able to re-style! 

    If you enjoyed this post, was inspired by it, and can even relate, let me know in the comment section below 🙂

 

3 hair journey tips from a natural hair stylist

I chatted to singer, actress, blogger and natural hair stylist, Genovese Julies of Genna doing things, to fill you in on what most newbies to the journey struggle with.

By caring for her own, as well as other women’s natural hair, Genna’s list of things to note before your start your hair journey is pretty on-point.

She says that she started transitioning by accident towards the end of 2014. She was playing a diva in a musical who needed big hair and since she’d already planned to go natural, that was just the push she needed.

She would plait her hair into lots of braids on nights before her shows and take them out, hoping for a defined look.

Then she started researching other women’s hair journeys – learning the meaning of a pre-poo, co-wash etc… Concepts that was foreign to her at the time.

Here are some of her most important things to note:

1. Get to know your OWN hair

Many natural newbies think that once they decide to go natural that their hair will magically be goals. It took time, patience and a lot of trial and error to get my curls to what they currently look like.

Even after transitioning for 9 months, I decided that it was time for the big chop. I had magical loose curls, I was on cloud 9 thinking I had naturally 3A type curls. But the healthier it got, the tighter my curls had become.

2. Resist the pressure to straighten your hair

I avoided heat for a few months after the show and my curls slowly started to bounce back but my family and friends were shaken.

I had my 21st coming up and everyone pressured me to blow dry my hair. I eventually blow dried it but only because my curls weren’t ready to debut on such important pictures yet.

I straightened my hair again for my graduation and then decided that that was it, “I’m done with heat!”

People seemed insulted by me wearing my natural hair but I was done – so done. This journey became so much more than hair, and I vowed that even if I stood alone, I would embrace who I truly am.

3. Don’t focus too much on growth

Your hair isn’t magically going to look like all the pictures you see on Instagram. Get to know your curl type and take a hair porosity test so you know what you need from products. Your natural hair will grow in size before length because it’s filling out and thickening. Just be patient.

natural hair stylist - genna doing things - be whole

Genna’s favourite products:

  1. Rose water – it’s a great moisturiser! I use it in my spritz bottle instead of water. It doubles up as a toner and is also affordable.
  2. Natural World Argan Oil of Morroco – I renamed this stuff hair crack because I’m addicted! It’s an amazing co-wash; it’s super moisturising, and (on a cheat day) it makes an amazing leave-in curl defining product.
  3. Curl Chemistry Curl Activating Cream – it’s affordable, enhances and holds my curls, has all the right ingredients, and is made in Cape Town!

And guess what – her name means wild wave! Let me know if you enjoyed this post by leaving me a comment in the section below.

Watch Genna’s hair tutorials on YouTube, or connect with her on Instagram and Facebook

 

WATCH: Before and after I straightened my natural hair

straightened natural hair, be whole, robyn ruth thomas

Aaargh! I did it.

I straightened my natural hair.

It feels more like I was getting a tattoo of a design that I wasn’t absolutely certain of.

If the hairstylist makes the wrong move, the entire hair journey goes to shit. It’s not even funny. You can’t recover from heat damage. The only way to treat heat damage is to cut it off.

This is what was looming in the back of my mind on the way to Style Studio in Canal Walk, where I got my hair flat-ironed for the first time in two years.

It’s a really long time for someone who’s lived by straightening her fronts before school e-ver-ry morning. My Vegas portable straightener was heated every morning before school and I had a ritual. I’d switch on the flat-iron, go and brush my teeth, make some tea, come back and the straightener would be hot enough for me to get started.

“You must suffer for beauty,” my aunt would say. And heaven knows that I did – having to sleep with rollers at night, getting some scabs from relaxer burns, and… oh the things we go through to fit in… I had to re-train my brain to think and remember that beauty isn’t one shape, size, or hair texture. And I’m so glad that I stood firm in maintaining my natural hair.

Straightened natural hair feels so different

The old office ladies weren’t joking when they said that your twenties go really quickly.

Time is flying.

I’ve been natural for more than two years already and in September (2017), I’ll be celebrating three years of change, three years of unconditioning my mind from one version of beauty, and celebrating the growth of my healthy mane.

At the end of my natural hair growth challenge in June 2017, I opted for an official straight length check to see how long my hair had grown.

My goal was to get to bra-strap length, which I’m happy to say that I achieved! Take a look at what the experience was like, and how Zaidah turned my hair from afro to sleek in over an hour, below:

What do you think of my straight hair look? I’d love to know your thoughts. Please leave me a comment below.

Let’s connect on social during the week: chat to me on Instagram, Facebook, and Twitter.

GIVEAWAY! Win one of two Tresemmé Botanique Hampers

tresemme botanique, robyn ruth thomas,

Natural hair or not, Tresemmé has always been a favourite.

I was a big fan of the Tresemmé  Moisture Rich range before I went natural and continued to use it after my big chop. Since they’d launched the Botanique range – which includes a shampoo that has lowered sulphates and a conditioner that really seeps into your hair’s follicles – I haven’t been using any other shampoos or conditioners.

HAMPER INCLUDES: Tresemmé  Botanique Nourishing and Replenishing shampoo and conditioner, a trendy African print headscarf, and a pair of stylish wooden afro comb earrings.

How to enter:

Chatting to some curly girls recently made me realize how little our natural hair journeys had to go with switching up our hairstyles. Yes, the movement is trending right now, but I have learned so much about myself and so have you, If you’re a natural, I’m sure.

To enter simply comment on the giveaway post below, telling me what your natural hair journey has taught you. Use the hashtag, #longlivenaturalhair, and tag three friends.

E.g. My hair journey has taught me that there isn’t one definition of beauty.@definitelydonnalee @carissacupido@roxcizzle #longlivenaturalhair

Click on this photo to enter 

A post shared by Alchemist (@robynruththomas) on


NB:

  • Make sure  that you follow me –@robynruththomas and @tresemmesa on Instagram.
  • Two winners will be announced on 19.06.2017 at 20:30pm CAT.
  • Valid for South African entrants only.

More about Tresemmé Botanique:

Watch my full review of the Botanique range, here. The highlights would have to be that the conditioner affords my hair enough slip to finger detangle after shampooing.

I usually cleanse my hair twice, first to lift any build-up, and secondly to make sure that I’ve removed all dirt before applying conditioner.

I noticed that this shampoo lathers really quickly and generously even though I used about an almond size amount of shampoo. I can tell that it’s going to last me a really long time since I don’t use a lot of shampoo. My hair also didn’t feel stringy after my second wash which would normally happen even if I was using a sulphate-free shampoo.

The conditioner wins – obviously. I go through a lot of conditioner because I finger detangle my hair instead of using a comb and WOW. I’m still on the first bottle because it’s a 750ml. This is after five washes, two of which were co-washes. The bottle is less than half-way. This is a miracle to me, and also a gold star for my budget. The shampoo and conditioner are available for R79.99 at all major retail stores.

Have you already tried this range? I’d love to know what you thought of it. Comment what you think of the range below or chat to me on Facebook, Instagram, or Twitter.
Free Long Arrow Down icon source

Hair Growth Challenge finale: Six months done and dusted!

natural hair growth, robyn ruth thomas

I can’t believe that it’s already been six months.

Three years ago, sitting in a kitchen, having lunch at my job, I decided that I was going to cut out everything that didn’t feel worthwhile in my life. One of them being the effort that I’d made to get my hair straight and looking appropriate.

“To hell with that,” I said to myself.

And here I am, now, writing to you about a natural hair growth challenge that I’ve just completed!

What an experience.

I’m nervous and excited about my final length check. I’ll be having my hair blow dried and flat ironed for the first time in years.

The gentle blow dry and flat iron will give me a more accurate idea of how long my hair has grown since I started my challenge in January 2017.

Where you can see my hair growth results:

I’ll be getting my hair done at Style Studio, one of the few hair salons who know how to care for natural hair in Cape Town.

I’ll be sharing the results in a vlog style video which you won’t miss if you subscribe to my blog.  If you aren’t subscribe yet, simply enter your email on the right-hand side  of this post so that my next blog will be delivered straight to your inbox.

I’ll also be posting photos on Instagram.  You can check out Iive instastories as I’ll be posting snippets of the results there first.

Has my hair grown at all?

In January 2017,  my hair was 45 cm (16 inches) long, and my hair growth goal was to reach bra strap length. I haven’t trimmed my hair in 6 months, which has been a bit tricky since trimming is highly recommended for avoiding single strand knots. However, I didn’t want to compromise my official length check and will be getting a trim at at Style Studio as well. The growth results will be shown in the video.

Looking back at where it all began:

I recently matched-up a photo taken before my transition (in 2012) with a newer photo shot in 2017,  and many people were stunned. They couldn’t believe how much has changed; even my posture was different. What do you think? Here’s that pic:

natural hair growth, robyn ruth thomas

I began my transition from chemically treated hair to my naturally puffy roots, just to see if I could cope with what my hair really looked like.

I’d never actually worn it in it’s natural state before transitioning, even when it was wet – it didn’t curl because of the Brazilian treatment that I had continually done.

This journey is phenomenal. The more I nurture and embrace my hair’s natural state, the more I feel that this journey is not only about hair. In changing my mind about my hair, I’ve changed my perception of myself and  improved my entire life in the process.

Did you enjoy reading this post? Please show some love by commenting below. Also chat to me during the week by connecting on Instagram, Facebook, and Twitter. I’d love to hear from you. 

Rob x

Can a gluten free diet really improve my health?

gluten free be whole

If you ever feel bloated, tired or need to go to the loo after having a few slices of bread, you may be gluten intolerant.

Gluten is a protein found in grains like wheat, barley and rye. You can’t tell whether there’s gluten in food by just looking at it. But if you scan the labels of sauces, salad dressings, cereals, breads, milkshakes, and pastas, you’ll see that many of them contain gluten. You may even find that some cosmetic products and supplements are made with gluten.

How a gluten free diet can affect your body

People who are sensitive to gluten but still consume it may suffer from diarrhea, tummy aches, and bloating. This happens because when they consume gluten, the lining of their stomachs become inflamed, which makes it difficult to digest food properly.

There’s been many studies on the benefits of gluten free diets. According to an article by Frontiers in Human Neuroscience, adopting a gluten free, casein (dairy) free (GFCF) diet may improve the development of autistic patients.

The article notes that while the intervention improved the development of some autistic patients, a lot of research still needs to be done before this can be conclusive.

Cutting out gluten doesn’t mean saying goodbye to delicious food.

Here’s a list of some gluten free foods :

  • Fruit
  • Veg
  • Rice
  • Beans
  • Soy
  • Teff
  • Meat
  • Seafood
  • Legumes
  • nuts

I’ve been gluten free for a month now and my body is happy. After seeing a homeopath to help me clear my skin, I was advised that there was a much greater problem happening inside my body. It made a lot of sense when she explained that my acne was my body’s way of warning that something wasn’t working well internally.

Without realizing that I was sensitive to gluten, I satisfying munched on the freshest breads, saucy pastas, and those wonderfully seasoned salty cracks. My taste buds were in heaven but my digestive system was in turmoil. I had been maintaining a healthy diet for years to my mind, but my body wasn’t able to absorb all of the nutrients because every time I would consume gluten, I would damage my stomach lining.

I immediately stopped eating gluten based foods (I also don’t consume dairy) and haven’t have a breakout since.

Have you considered going gluten free or are already maintaining a gluten free diet? I’d love to know your thoughts. Drop me a comment in the section below 🙂