5 Reasons to start using the menstrual cup
My first experience using the menstrual cup wasn’t the best. A friend had told me about it a few years ago as we walked into Kloof Street’s Wellness Warehouse, and inside
Why bad posture can harm your health
Have you ever experienced muscle pain? Then you know how much of a hindrance it can be to your productivity. There are two main categories of muscle pain, which you can
Goddess menstrual cup: does it work?
When I first heard about menstrual cups, I loved the concept. "It's a little pricey once-off buy that will save you so much money," my friend said, holding the Mina cup
10 Feminine Hygiene Hacks Every Woman Should Know
I love how much the world is changing to promote body confidence for women of all shapes and sizes. More women are sharing information and starting conversations that can empower
Best full body massage in Cape Town
[Singing] I’m a different person, yeah! Turn my world around (world around). If you’re looking for a way to feel just a little lighter, more relaxed, and gain a little more
WATCH: 5 holistic habits for the new year to gain healthy hair and skin
Hello! Hello! Do you believe in making New Year's resolutions? I've been reading a book by Charles Duhigg, called the Power of Habit, which gives a clear-cut method on how to adopt
