Win Double Tickets to The Good Life Show 2024!
Join me at The Good Life Show 2024, happening at the CTICC from 31 May - 2 June 2024. And let's normalise conscious living! What is The Good Life Show? If
Giveaway! Capture your 2018 moments with a Nikon Coolpix camera
Stand a chance to win this cool Nikon CoolPix camera by subscribing to Be Whole. You have a whole year ahead of you. No matter what, it's going to be an adventure. There
WATCH: 5 holistic habits for the new year to gain healthy hair and skin
Hello! Hello! Do you believe in making New Year's resolutions? I've been reading a book by Charles Duhigg, called the Power of Habit, which gives a clear-cut method on how to adopt
6 primal movements to keep you going this winter
Movement symbolizes life. It's at the core of our early growth and development and remains the central theme throughout our being. It's how we survive, communicate, procreate and thrive. Human movement arises
8 of the best gym equipment for training at home
There's really no excuse to skip training if you have your own home-gym. When its raining or you don’t feel like leaving home, here is some exercise equipment to help
5 home workouts to boost your metabolism
We all have those days where we don’t feel like leaving the house to go to gym and of course not many of us can't afford the costly home gym
4 things I wish I’d known before moving out
It’s been a good few months since moving into my apartment. Can we just celebrate what a big step that is? Thank you. Being responsible for your own finances, food,
Shield Motion Sense: Secret of a girl who sweats
REVIEW: I tested Shield Motion Sense deodorant roll-on for one week and this is what I thought of it: Anyone who’s ever seen me working out knows that I can work
It’s okay to not feel happy all the time
Can I get an Amen? Seriously – no one is happy during every single moment of their life. If you’re reading this at a time when you’re feeling a little forlorn,
5 ways to really stop smoking
Every smoker will tell you how relaxing it feels to purse their lips against a cigarette butt and slowly inhale those carcinogens. They know what it’s doing to their bodies
