6 primal movements to keep you going this winter
Movement symbolizes life. It's at the core of our early growth and development and remains the central theme throughout our being. It's how we survive, communicate, procreate and thrive. Human movement arises
8 of the best gym equipment for training at home
There's really no excuse to skip training if you have your own home-gym. When its raining or you don’t feel like leaving home, here is some exercise equipment to help
5 home workouts to boost your metabolism
We all have those days where we don’t feel like leaving the house to go to gym and of course not many of us can't afford the costly home gym
Shield Motion Sense: Secret of a girl who sweats
REVIEW: I tested Shield Motion Sense deodorant roll-on for one week and this is what I thought of it: Anyone who’s ever seen me working out knows that I can work
5 ways to really stop smoking
Every smoker will tell you how relaxing it feels to purse their lips against a cigarette butt and slowly inhale those carcinogens. They know what it’s doing to their bodies
Fit girl feature: How combat sport can literally change your life
“I'd broken my nose in the first round and my left foot in the second round, but that was not enough to stop me.” Combat sports are fast growing in South
How to fit 1hr workouts into your daily routine no matter what
With an honours degree in Exercise Science and just under 10 years of experience in the fitness industry, Jane Kilian is any girl's go-to expert on effective training. "Everyone is different,
