Win Double Tickets to The Good Life Show 2024!
Join me at The Good Life Show 2024, happening at the CTICC from 31 May - 2 June 2024. And let's normalise conscious living! What is The Good Life Show? If
5 Reasons to start using the menstrual cup
My first experience using the menstrual cup wasn’t the best. A friend had told me about it a few years ago as we walked into Kloof Street’s Wellness Warehouse, and inside
Goddess menstrual cup: does it work?
When I first heard about menstrual cups, I loved the concept. "It's a little pricey once-off buy that will save you so much money," my friend said, holding the Mina cup
10 Feminine Hygiene Hacks Every Woman Should Know
I love how much the world is changing to promote body confidence for women of all shapes and sizes. More women are sharing information and starting conversations that can empower
Pure Beginnings: Natural Deodorant & Toothpaste Review + GIVEAWAY
It's all about the ingredients list. Am I right? Gone are the days where we bought products that made us feel good but are actually bad for our bodies. When I received
How to maintain clear adult braces + giveaway!
Did you know that having oral health issues can affect the rest of your body? Forgetting to brush your teeth and avoiding floss when you should really be doing it, can
Can a gluten free diet really improve my health?
If you ever feel bloated, tired or need to go to the loo after having a few slices of bread, you may be gluten intolerant. Gluten is a protein found in
How to make overnight oats in a jar
I eat oats for for breakfast everyday of the week. Sometimes I'll skip having oats over a weekend because I'm either away from home or going for breakfast. But this
Guest Recipe: Coconut Fish Curry
My fragrant coconut fish curry recipe is incredibly easy to prepare. If you’re looking for something quick and healthy that’s rich in flavour, creamy, and delicious - this is it. I've
Dinner Ideas: Easy Kidney Bean Pasta
One thing that I miss about having supper at home-home (where my family live) is that we'd take turns to cook supper during the week. I was lucky to learn about
