With an honours degree in Exercise Science and just under 10 years of experience in the fitness industry, Jane Kilian is any girl's go-to expert on effective training. "Everyone is different,
Here's to all the women who'd admire another woman from across the room, wondering which hair products she uses, how she gets her skin looking so smooth, or how much
As if modern technology hasn’t simplified life enough, you can now also hire a Life Coach. Let me be the first to admit that I could use a life coach. I
5 things adults do that earns them respect: Not that I'm an expert at 24. A friend, nearly twice my age once joked that she had shoes older than I am.