Quick Summer smoothie bowl 100% Delicious
One thing I love more than food is travel. And when I'm exploring a new place, whether it's two hours from my home or across the ocean, rest assured I'm
This easy egg muffin recipe tastes amazing |Packed with protein
Okay. So. Egg muffins aren't new at all. People have been making them for years but I've just made my first batch and it's delicious. I love cooking my own meals.
Why you should stop drinking milk immediately
75% of Africans are lactose intolerant, according to an in-depth article published by USA Today. If you love cream, milk, and cheese, and happen to consume lots of it, how much can
An introduction to eating well
I stayed up late last night, thinking about food. You'd never believe how many free 30-day eating plans one can find online, for just about any diet. I'm ovo-pescatarian which means
Shield Motion Sense: Secret of a girl who sweats
REVIEW: I tested Shield Motion Sense deodorant roll-on for one week and this is what I thought of it: Anyone who’s ever seen me working out knows that I can work
5 ways to really stop smoking
Every smoker will tell you how relaxing it feels to purse their lips against a cigarette butt and slowly inhale those carcinogens. They know what it’s doing to their bodies
5 minute protein bread recipe
This easy-to-make flaxseed bread recipe has changed my life. I can’t remember the last time I ate bread that I didn’t make myself. Why? The recipe only requires a few
The most delicious post-workout treat ever: Sweet, Banana ice cream
Hello! Hello! Hello! Let's make sweet Banana Ice Cream! Bananas are the staple fruit for any health conscious eater because it's so good for you. Just some of the health benefits
Fit girl feature: How combat sport can literally change your life
“I'd broken my nose in the first round and my left foot in the second round, but that was not enough to stop me.” Combat sports are fast growing in South
How to fit 1hr workouts into your daily routine no matter what
With an honours degree in Exercise Science and just under 10 years of experience in the fitness industry, Jane Kilian is any girl's go-to expert on effective training. "Everyone is different,
