An introduction to eating well
I stayed up late last night, thinking about food. You'd never believe how many free 30-day eating plans one can find online, for just about any diet. I'm ovo-pescatarian which means
4 things I wish I’d known before moving out
It’s been a good few months since moving into my apartment. Can we just celebrate what a big step that is? Thank you. Being responsible for your own finances, food,
5 steps I took to achieve body confidence
I recently received a message from a woman who wanted tips on how to lose weight and feel whole again. First, I thought, how sweet that she would want to take
Shield Motion Sense: Secret of a girl who sweats
REVIEW: I tested Shield Motion Sense deodorant roll-on for one week and this is what I thought of it: Anyone who’s ever seen me working out knows that I can work
It’s okay to not feel happy all the time
Can I get an Amen? Seriously – no one is happy during every single moment of their life. If you’re reading this at a time when you’re feeling a little forlorn,
5 Instagram quotes that prove how travel benefits you
There’s a traveller in all of us. We're all born with curiosity for the unknown. Whether we're stepping out onto our front lawn, or hopping onto to a plane to
5 ways to really stop smoking
Every smoker will tell you how relaxing it feels to purse their lips against a cigarette butt and slowly inhale those carcinogens. They know what it’s doing to their bodies
6 things to do for great skin
As a child and throughout my teens, I had really good skin. I didn’t have any pigmentation, dark circles, pimples or other skin concerns. But by my 22nd birthday, I'd
Abu Dhabi fast becoming luxe travellers’ hub
When I think of exploring the world, my first inclination is for uncovering scenic landscapes where there are often few people and local hangouts – I want to see islands,
5 minute protein bread recipe
This easy-to-make flaxseed bread recipe has changed my life. I can’t remember the last time I ate bread that I didn’t make myself. Why? The recipe only requires a few
