Fit girl feature: How combat sport can literally change your life
“I'd broken my nose in the first round and my left foot in the second round, but that was not enough to stop me.” Combat sports are fast growing in South
How to fit 1hr workouts into your daily routine no matter what
With an honours degree in Exercise Science and just under 10 years of experience in the fitness industry, Jane Kilian is any girl's go-to expert on effective training. "Everyone is different,
Sleep your way to the top: Arianna Huffington
If you can’t remember the last time you had a good sleep, you wouldn’t be the only one. Our generation is packed with highly ambitious minds, determined to see their
10 amazing things that happen when you get a Life Coach
As if modern technology hasn’t simplified life enough, you can now also hire a Life Coach. Let me be the first to admit that I could use a life coach. I
6 Things We Do to Ourselves That’s Just Not Worth It.
This so-true list of things we do, often without realizing, usually holds us back from becoming the next-level individuals that we aspire to be: Hanging onto fading relationships Like those long-time friends
10 Things you learn from solo dating
A little l’amour de soi is always a good thing. Solo dating is when you do anything enjoyable on your own, in a social setting. This includes going to the cinema,
Watch: Jay Z, Bob Marley and Oprah on how to be great.
If you aren't too fond of reading, listen: These video clips are going to change your life. Click on the clips below, brought to you by Instagramer, JoyaWilliams. Each clip holds
You Will Gain Strength from Rejection
Despite the partially insensitive header, you will definitely gain strength from rejection. Or- if your heart is not accustomed to the understanding of failure- you will let it consume you
If you think you’re out of their league, you are.
Stop comparing yourself to others. As cliche as sounds, the truth is; there's no one like you. But there's certain things you do, that'll give others an advantage over you. You are
How to get rid of doubt
I was scrolling down my Twitter feed and stumbled across a chat between Deepak Chopra and Mark Pinto. Chopra is best known for his unworldly public encouragements and uses Twitter
